A great addition to any home gym, the Mini Power Loop Set includes 5 bands with different levels of resistance, including Extra Light, Light, Medium, Strong, and Extra Strong. The latex bands can easily be added to any fitness training, adding an extra level of challenge to your routine helping you to build strength, and conditioning your body’s movements. The bands can be used in a variety of ways and on different parts of your bodies including your ankles, thighs, and arms.