Crafted with an engineered knit upper, the Asics Gel-Kayano 29 Running Shoes are lightweight and breathable. Delivering a secure lockdown fit and allowing air to circulate to keep your temperature regulated on long runs. Featuring a redesigned external heel counter that has a low-profile design and works to cradle your foot with advanced rearfoot support for even smoother landings than its predecessor. Updated with an FF BLAST™ PLUS midsole for enhanced underfoot cushioning that's both lightweight and responsive while LITETRUSS™ technology adds stability on the inside angle to prevent your foot from rolling too far inwards during your stride. A durable rubber outsole with AHARPLUS™ heel plug gives reliable long-lasting traction and reflective detailing keeps you visible when running in low lighting conditions.