Garmin Instinct 2 GPS WatchTake your performance to the next level and adventure further with the Garmin Instinct 2 GPS Watch, engineered to take on the most extreme conditions, with advanced smartwatch features, and preloaded with activity profiles for running, biking, swimming, and more.Rugged DesignThe Instinct® 2 watch is a GPS smartwatch with a rugged construction, that is water-rated up to 100 metres, with a thermal and shock resistant design. The watch comes with a fibre-reinforced polymer case and scratch-resistant Corning® Gorilla® glass.Sports AppsA multisport watch, the Instinct® 2 comes with built-in sport apps including running, biking, swimming, strength training and more. Plus, the watch features VO2 Max and other, extensive, training features.SmartwatchThe watch features incredible smartwatch features, live connected the Instinct® 2 comes with smart notifications and Connect IQ™ compatibility.TrackingTracking all your movements, the Instinct® 2 has an integrated 3-axis compass and barometric altimeter. Additionally, the watch utilises multiple global navigation satellite systems including GPS, GLONASS, and Galileo.Health and WellbeingHelping you to understand your body better, the Instinct® 2 provides all-day health monitoring with heat rate, sleep monitoring, Pulse OX, respiration and more (This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries).Extensive Battery LifeFor your longest adventures and sporting events, the rechargeable Instinct® 2 smartwatch has an extensive battery life, with 28 days of battery life in smartwatch mode, and up to 30 hours in GPS mode.inReach®Further enhancing tracking, navigation and communication, when off the beaten track, the Instinct® 2 is compatible with inReach®.SpecificationsIn the BoxInstinct® 2Charging/data cableDocumentationGeneralLens Material: Chemically strengthened glassBezel Material: Fibre-reinforced polymerCase Material: Fibre-reinforced polymerQuickfit™ Watch Band Compatible: Yes (22 mm)Strap Material: SiliconePhysical Size: 45 x 45 x 14.50 mmWrist Fit: Fits wrists with a circumference of 135-230 mmDisplay Size: Custom, two-window design; 0.9″ x 0.9″ (23 x 23 mm)Display Resolution: 176 x 176 pixelsDisplay Type: Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)Weight: 52 gBattery Life: Up to 28 days (in Smartwatch Mode), up to 65 days (in Battery Saver Watch Mode), up to 30 hours (in GPS Mode), up to 70 hours (in Max Battery GPS Mode), up to 32 days (in Expedition Mode)Water Rating: 10 ATMMemory/History: 32 MBClock FeaturesTime/DateGPS Time SyncAutomatic Daylight Saving TimeAlarm ClockTimerStopwatchSunrise/Sunset TimesHealth MonitoringWrist-Based Heart Rate: Constant, Every SecondDaily Resting Heart RateAbnormal Heart Rate Alerts: Yes (High and Low)Respiration Rate: 24x7Pulse Ox Blood Oxygen Saturation: Yes (Spot-Check, During Sleep, All Day)Fitness AgeBody Battery™ Energy MonitorAll-Day Stress TrackingRelaxation Breathing TimerSleepSleep Score and InsightsHydration: Yes (In Garmin Connect™)Women's Health: Yes (In Garmin Connect™)Health SnapshotSensorsGPSGLONASSGalileoGarmin Elevate™ Wrist Heart Rate MonitorBarometric AltimeterCompassAccelerometerThermometerPulse Ox Blood Oxygen Saturation MonitorDaily Smart FeaturesConnectivity: Bluetooth®, ANT+®Connect IQ™: Downloadable Watch Faces, Data Fields, Widgets and AppsSmart NotificationsText Response/Reject Phone Call with Text (Android™ Only)CalendarWeatherRealtime Settings Sync with Garmin Connect™ MobileBattery Saver - Customisable Low Power WatchControls Smartphone MusicFind My PhoneFind My WatchVirb® Camera RemoteSmartphone Compatibility: iPhone®, Android™Pairs with Garmin Golf AppCompatible with Garmin Connect™ MobileSafety and Tracking FeaturesLivetTrackIncident Detection During Select ActivitiesAssistanceTactical FeaturesDual Grid CoordinatesActivity Tracking FeaturesStep CounterMove Bar: Displays on device after a period of inactivity; walk for a couple of minutes to reset itAuto Goal: Learns your activity level and assigns a daily step goalCalories BurnedFloors ClimbedDistance TravelledIntensity MinutesTrueUp™Move IQ™Garmin Connect™ Challenges App: Yes (Optional Connect IQ App)Fitness Equipment/GymAvailable Gym Activity Profiles: Strength, cardio and elliptical training, HIIT, stair stepping, floor climbing, indoor rowing, and yogaCardio WorkoutsStrength WorkoutsHIIT WorkoutsAutomatic Rep CountingTraining, Planning and Analysis FeaturesHR ZonesHR AlertsHR Calories% HR Max% HRRRecovery TimeAuto Max HrHR Broadcast: Broadcasts HR data over ANT+™ to paired devicesRespiration Rate: During exerciseGPS Speed and DistanceCustomisable Screen(s)Customisable Activity ProfilesAuto Pause®Interval TrainingAdvanced WorkoutsDownloadable Training PlansPower Modes - Customisable In-Activity Battery SettingsAuto Lap®Manual LapConfigurable Lap AlertsHeat and Altitude AcclimationVo2 Max (Run)Vo2 Max (Trail Run)Training Status: Lets you see if you’re training effectively by tracking your training history and fitness level trendTraining Load: Your total training load for the last 7 days calculated from estimated EPOCTraining Effect (Aerobic)Training Effect (Anaerobic)Primary Benefit (Training Effect Labels)Improved Recovery TimeDaily Suggested WorkoutsCustomisable AlertsAudio PromptsFinish TimeVirtual PartnerRace an ActivityAuto Multisport ActivitiesMulti-SportCourse GuidanceTouch and/or Button LockHot KeysAuto ScrollActivity History on WatchPhysio TrueUpRunning FeaturesAvailable Run Profiles: Running, treadmill running, indoor track running, trail runningGPS-based distance, time and paceRunning Dynamics: Yes (with compatible accessory – not included)Vertical Oscillation and Ratio: The degree of 'Bounce' in your running motion and the cost-benefit ratio with stride length (with compatible accessory - not included)Ground Contact Time and Balance: Shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry (with compatible accessory – not included)Stride Length (Real Time): Yes (with compatible accessory – not included)Cadence: Provides real-time number of steps per minutePerformance Condition: After running 6–20 minutes, compares your real-time condition to your average fitness levelLactate Threshold: Through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue (with compatible accessory – not included)Run WorkoutsRace PredictorFoot Pod CapableGolfing FeaturesYardage to F/M/B: Distance to front, middle and back of greenYardage to Layups/DoglegsMeasures Shot Distance: Calculates exact yardage for shots from anywhere on courseManual Digital ScorecardStat Tracking: Strokes, putts per round, greens and fairways hitAuto CourseView UpdatesGreen View with Manual Pin PositionHazards and Course TargetsPinPointerRound Timer/OdometerAutomatic Club Tracking Compatible (with compatible accessory - not included)Tournament LegalOutdoor RecreationAvailable Outdoor Recreation Profiles: Hiking, climbing, indoor climbing, bouldering, skiing, snowboarding, XC skiing, stand up paddle boarding, rowing, kayaking, fishing, tacticalpoint-to-point navigationBreadcrumb Trail in Real TimeBack to StartTracBack®UltraTrac ModeElevation ProfileDistance to DestinationBarometric Trend Indicator with Storm AlertTrail Run Auto ClimbVertical SpeedTotal Ascent/DescentFuture Elevation PlotCompatible with Basecamp™GPS CoordinatesSight 'n GoArea CalculationProjected WaypointSun and Moon InformationXERO™ LocationsExpedition GPS ActivityCycling FeaturesAvailable Cycling Profiles: Biking, road biking, mountain biking, gravel biking, cyclocross, bike commuting, bike touring, e-biking, e-mountain biking, indoor bikingAlerts: Triggers alarm when you reach goals including time, distance, heart rate or caloriesCoursesMTB Grit & FlowBike Lap and Lap Maximum Power: With Power Sensor (not included)Race an ActivityFtp (Functional Threshold Power)Compatible with Vector™ (Power Meter)Power Meter CompatibleSpeed and Cadence Sensor Support (w/Sensor)Swimming FeaturesAvailable Swim Profiles: Pool Swimming, Open Water SwimmingOpen-Water Swim Metrics: Distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), caloriesPool Swim Metrics: Lengths, distance, pace, stroke count, swim efficiency (SWOLF), CaloriesStroke Type Detection: Freestyle, backstroke, breaststroke, butterfly (Pool Swim Only)Drill Logging (Pool Swim Only)Basic Rest Timer (Up From 0) (Pool Swim Only)"Repeat On" Rest Timer (Pool Swim Only)Auto Rest (Pool Swim Only)Time and Distance AlertsCountdown StartPool Swim WorkoutsUnderwater Wrist-Based Heart RateHeart Rate from External HRM: Real-time during rests, interval and session stats during rests, and automatic heart rate download post-swimCompatible Devices and AccessoriesQuickFit® 22 Watch Bands (010-13123-)Carrying Case (010-10718-01)Charging/Data Cable (0.5m) (010-12491-01)Charging/Data Cable (1m) (010-12983-00)HRM-Dual™ (010-12883-00)Wristwatch Bike/Trolley Mount (010-11029-00)tempe™ (010-11092-30)Speed Sensor 2 (010-12843-00)Bike Speed Sensor 2 and Cadence Sensor 2 Bundle (010-12845-00)VIRB® 360VIRB® Ultra 30Rally™ XC100Rally™ XC200FeaturesRugged GPS smartwatch with thermal and shock resistance with fibre-reinforced polymer case and scratch-resistant Corning® Gorilla® glassWater-rated to 100 metresBuilt-in sport apps to take on running, biking, swimming, strength training and moreIncludes VO2 Max and other training featuresLive connected with smart notifications and Connect IQ&tra