Garmin fenix 7S Sapphire Solar Titanium GPS WatchFor smaller wrist sizes, the Garmin fenix 7S Sapphire Solar Titanium GPS Watch helps you go longer and become stronger with a scratch-resistant Power Sapphire™ charging lens, advance training features, sports apps, plus health and wellness monitoring sensors.Rugged PerformanceBuilt to perform under the harshest of conditions, during the most extreme sports, the fenix 7S features a bright 1.2’’ solar charged display and 42mm case, tested to U.S. military standards for thermal, shock and water resistance.User FriendlyEasy-to-use button controls work in any environment and are matched with a responsive, enhanced touchscreen interface that delivers quick access to selections and functions.Sport AppsGreat for athletes, the watch is preloaded with activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.MTB DynamicsThe fenix 7S tracks the details of your rides with mountain biking metrics, plus specialised Grit™ and Flow™ measurements which rate trail difficulty and how smoothly you descend, giving you a score to beat next time.Daily Workout SuggestionsDelivering training guidance, the watch takes you and your fitness goals into account and provides daily run and ride recommendations based on your current training load and training status.ClimbProUse the ClimbPro ascent planner, or download courses, to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gains – as well as descents and flats.Performance MetricsThe fenix 7S offers advance training metrics that including running dynamics, heat- and altitude-adjusted VO2 max, trail running adjustment, recovery advisor and more.SpecificationsGeneralLens Material: Power Sapphire™Bezel Material: TitaniumCase Material: Fibre-reinforced polymer with metal rear coverQuickfit™ Watch Band Compatible: Included (20mm)Strap Material: SiliconePhysical Size: 42 x 42 x 14.1 mmFits Wrists with The Following Circumference: 108-182 mmTouchscreenColour DisplayDisplay Size: 1.2” (30.4 mm) diameterDisplay Resolution: 240 x 240 pixelsDisplay Type: Sunlight-visible, transflective memory-in-pixel (MIP)Weight: 58 g (case only: 42 g)Battery Life: Up to 11 days/14 days with Solar (Smartwatch Mode), up to 38 days/87 days with Solar (Batter Saver Water Mode), up to 37 hours/46 hours with Solar (GPS Only), up to 26 hours/30 hours with Solar (All Satellite Systems), up to 15 hours/16 hours (All Satellite Systems and Multi-band), up to 7 hours (All Satellite Systems and Music), up to 90 hours/162 hours with Solar (Max Battery GPS), up to 26 days/43 days with solar (Expedition GPS)Water Rating: 10 ATMMemory/History: 32 GBClock FeaturesTime/DateGPS Time SyncAutomatic Daylight-Saving TimeAlarm ClockTimerStopwatchSunrise/Sunset TimesHealth MonitoringWrist-Based Heart Rate (Constant, Every Second)Daily Resting Heart RateAbnormal Heart Rate Alerts: Yes (high and low)Respiration Rate (24x7)Pulse Ox Blood Oxygen Saturation: Yes (spot-check, and optional all-day acclimation and in sleep)Fitness Age: Yes (in app)Body Battery™ Energy MonitorAll-Day StressRelaxation RemindersRelaxation Breathing TimerSleep: Yes (advanced)Sleep Score and InsightsHydration: Yes (in Garmin Connect™ and optional Connect IQ™ widget)Women's Health: Yes (in Garmin Connect™ and optional Connect IQ™ widget)Health SnapshotSensorsGPSGLONASSGalileoMulti-Frequency PositioningGarmin Elevate™ Wrist Heart Rate MonitorBarometric AltimeterCompassGyroscopeAccelerometerThermometerPulse Ox Blood Oxygen Saturation MonitorDaily Smart FeaturesConnectivity: Bluetooth®, ANT+®, Wi-Fi®Connect IQ™: Downloadable Watch Faces, Data Fields, Widgets and AppsOn-Device Connect IQ™ StoreSmart NotificationsText Response/Reject Phone Call with Text: Android™ OnlyCalendarWeatherRealtime Settings Sync with Garmin Connect™ MobileBattery Saver: Customizable Low Power WatchControls Smartphone MusicPlays and Controls Watch MusicMusic Storage: Up to 2,000 songsFind My PhoneFind My WatchVIRB® RemoteSmartphone Compatibility: iPhone®, Android™Pairs with Garmin Golf AppPairs with Garmin Connect™ MobileGarmin Pay™Safety and Tracking FeaturesLiveTrackGroup LiveTrackLive Event SharingIncident Detection During Select ActivitiesAssistanceTactical FeaturesDual Grid CoordinatesActivity Tracking FeaturesStep CounterMove Bar: Displays on device after a period of inactivity; walk for a couple of minutes to reset itAuto Goal: Learns your activity level and assigns a daily step goalCalories BurnedFloors ClimbedDistance TravelledIntensity MinutesTrueUp™Move IQ™Garmin Connect™ Challenges App: Yes (optional Connect IQ app)Gym and Fitness EquipmentAvailable Gym Activity Profiles: Strength, HIIT, cardio and elliptical training, stair stepping, floor climbing, indoor rowing, Pilates and yogaCardio WorkoutsStrength WorkoutsHIIT WorkoutsYoga WorkoutsPilates WorkoutsOn-Screen Workout AnimationsAutomatic Rep CountingTraining, Planning and Analysis FeaturesHR ZonesHR AlertsHR Calories% HR Max% HRRRecovery TimeAuto Max HRHRV Stress Test: Measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels. (Only with compatible accessory – sold seperately)HR Broadcast: Broadcasts HR data over ANT+™ to paired devicesRespiration Rate (During Exercise): Yes (with compatible accessory – sold seperately)GPS Speed And DistanceCustomisable Data PagesCustomisable Activity ProfilesAuto Pause®Interval TrainingAdvanced WorkoutsDownloadable Training PlansPower Modes: Customisable in-activity battery settingsAuto Lap®Manual LapConfigurable Lap AlertsHeat and Altitude AcclimationVo2 Max (Run)Vo2 Max (Trail Run)Realtime StaminaTraining Status: Lets you see if you’re training effectively by tracking your training history and fitness level trendTraining Load: Your total training load for the last 7 days calculated from estimated EPOCTraining Load FocusTraining EffectTraining Effect (Anaerobic)Primary Benefit (Training Effect Labels)Improved Recovery TimeDaily Suggested WorkoutsCustom AlertsAudio PromptsFinish TimeVirtual PartnerRace an ActivityAuto Multisport ActivitiesManual Multisport ActivitiesCourse GuidanceGarmin Live SegmentsStrava Live SegmentsRound-Trip Course Creator (Running/Cycling)Trendline™ Popularity RoutingTouch and/or Button LockHot KeysAuto ScrollActivity History on WatchPhysio TrueUpRunning FeaturesAvailable Run Profiles: Running, track running, treadmill running, indoor track running, trail running, virtual running, ultra-runningGPS-Based Distance, Time and PaceRunning Dynamics: Yes (with compatible accessory – sold separately)Vertical Oscillation and Ratio: The degree of 'bounce' in your running motion and the cost-benefit ratio with stride length (only with compatible accessory – sold separately)Ground Contact Time and Balance: Shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry (only with compatible accessory – sold separately)Stride Length (Real Time): Yes (only with compatible accessory – sold separately)Cadence: Provides real-time number of steps per minutePerformance Condition: After running 6–20 minutes, compares your real-time condition to your average fitness levelLactate Threshold: Through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue (only with compatible accessory – sold separately)PacePro™ Pacing StrategiesRun WorkoutsRace PredictorFoot Pod CapableGolfing FeaturesPreloaded with 42,000 Courses WorldwideYardage to F/M/B: Distance to front, middle and back of greenYardage to Layups/DoglegsMeasures Shot Distance: Calculates exact yardage for shots from anywhere on course, automaticdigital scorecardCustom TargetsStat Tracking: Strokes, putts per round, greens and fairways hitGarmin AutoShot™Full Vector MapAuto CourseView UpdatesGreen View with Manual Pin PositionHazards and Course TargetsPinPointerPlaysLike DistanceTouch-Targeting: Touch target on display to see the distance to any pointHandicap ScoringTrusWing™ CompatibleRound Timer/OdometerAutomatic Club Tracking Compatible (Requires Accessory)Tournament LegalOutdoor RecreationAvailable Outdoor Recreation Profiles: Hiking, indoor climbing, bouldering, climbing, mountain biking, skiing, snowboarding, xc skiing, stand up paddleboarding, rowing, kayaking, surfing, hunting, jumpmaster, tactical, kiteboard, windsurf, snowshoePoint-to-Point NavigationBread Crumb Trail in Real TimeBack to StartTracBack®UltraTrac ModeAround Me ModeUp AheadElevation ProfileDistance to DestinationBarometric Trend Indicator with Storm AlertClimbPro™ Ascent PlannerTrail Run Auto ClimbVertical SpeedTotal Ascent/DescentFuture Elevation PlotPreloaded Topographical MapsPreloaded Road and Trail MapsPreloaded Ski Resort MapsDownloadable Cartography SupportCompatible with Basecamp™GPS CoordinatesSight 'n GoArea Calculation: Yes, via Connect IQ™Hunt/Fish Calendar: Yes, via Connect IQ™Projected WaypointSun and Moon Information: Yes, via Connect IQ™Xero™ LocationsExpedition GPS ActivityTides: Yes, via Connect IQ™Cycling FeaturesAvailable Cycling Profiles: Biking, indoor biking, mountain biking, triathlonAlerts: Triggers alarm when you reach goals including time, distance, heart rate or caloriesCoursesCycle Map: Routable cycling-specific street mapMTB Grit & FlowBike Lap and Lap Maximum Power: With Power Sensor (not included – sold separately)Race an ActivityFTP (Functional Threshold Power): Yes (only with compatible ac